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2018 Runner Survey Results

Here are the results of the independent Western States Endurance Run (WSER) Runner Survey from the June 23-24, 2018 race, conducted by ultralive.net.

WSER runner registration takes place in Squaw Valley Friday before race day and 2018 allowed for another year of the ultralive survey team to be in position. Runners are happy to participate while they wait in line for check-in providing us a 95% participation rate of the 369 starters.

Here are the surveys from 2014, 2015, 2016, and 2017.

Survey Questions

The runners were asked the following questions. Data was recorded by bib number allowing us to correlate the responses to finish times to make the analysis even more interesting. All data however is compiled and reported anonymously:

  • Number of 100’s completed
  • Number of years running ultras
  • Will they use a crew?
  • Will they use a pacer?
  • Did they attend the Memorial weekend training camp
  • Shoe brand
  • Sock brand
  • Pack type/brand
  • Lighting brand
  • Did they pay for coaching services?
  • A few questions about lodging for the race to share with host sites

This year’s race was the 9th hottest on record but that fact did not seem to impact the runners. Of the 369 starters we saw 299 finishers (81%) under 30 hours of which 123 (33.3%) finished under the coveted 24 hour mark for a Silver Buckle.

A total of 284 of the 299 finshers (95%) are in the survey.

Note: All graphs show numbers related to runners who participated in the survey and finished the race. DNS and DNF are not included in the final graphs.

Finish Hour

For sub 24 hour finishers completing the survey, 43 out of 123 (35%) finished in the 23rd hour of the race to get a silver buckle (compared to 36.2% in 2017 with only 69 Silver Buckles). In the last two hours of the race, there were 101 (40%) finishers. The busiest times on the track are typically between 4-5 AM and 9-11 AM on Sunday morning and 2018 proved no different. The graphs show the distribution of finishers by hour (14 hours to 29 hours).

Despite the heat in this year’s race, the finish rate of 81% is much higher than last year’s 67.2%.
An interesting data point for this year is that only “experienced” runners had a DNF – at least one 100 completed and over a year of ultrarunning.

Shoes

This is the fifth year Hoka was the most popular shoe (34.9%) for all finishers with Altra staying in second place with 23.2%. Salomon (10.9%) again was ahead of Brooks (6.0%) which was the second most popular shoe just three years ago (2015). The rankings remained the same for the top 3 most popular shoes with the sub-24 hour finishers as well. We acknowledge some runners did plan to change shoes during the race and may have changed to a different brand so we asked that they provide the brand they planned to start the race wearing.

Socks

Injinji was just barely the favorite over Drymax for the most popular sock choice for finishers. And it was Drymax ahead by sixteen over Injinji for the sub-24 hour finishers. The “other” category was quite large this year and runners seem to like a large variety of socks.

Paid Coaching Services

A little over a quarter of the runners use a paid coaching service for both the overall and sub-24 hour finishers. And from the data it seems that using a coach does not decrease the chance of a DNF compared to the finishers.

Memorial Weekend Training Camp

The training camp held on Memorial Weekend is a great weekend to get on the course for those running, supporting or spectating the race. Only a third of the runners in the survey attended the camp. However, attending camp does not seem to decrease the chance of a DNF as 38% of the runners who did not complete the race were at the training camp.

Lighting

Petzl’s remains the favorite light brand for all runners regardless of finish time (sub or over-24 hour) with Black Diamond second again. Only one runner was able to complete the course without a light – Jim Walmsley (and he did have a Petzl just in case!)


Packs

Salomon was the top choice for all runners (sub 24 and overall) with Ultimate Direction and Nathan in second and third. Not everyone chooses and pack and 38 responded to the survey saying they would only use handheld bottles for the race.


Crew and Pacer

The use of a crew and/or pacer are personal preference during a 100-mile race but may be more popular at WS – what are your thoughts? The following chart shows the correlation of using a pacer or crew to finish hour.


Special recognition should go to the 18 runners in the survey with no crew and no pacer. Five of them managed to finish in less than 24 hours to earn a well deserved silver buckle.

Data Accuracy

369 runners started the 2018 Western States 100 Mile Endurance Run

Ultralive.net team surveyed a majority of those runners through the registration process at Squaw Final survey reflects N = 353 (95.6%) athletes though individual questions may vary if athlete did not answer or know answer. And also note that this analysis was done by amateur statisticians and inspired by the Ironman “bike survey” in Kona.

Credits

The team would like to thank all of the runners who took time to talk with us and answer these questions. Many thanks to the ultralive.net survey team: Kara Teklinski, Emily Yu and Jessi Goldstein.

Any feedback or insights are welcome!

Posted in General Interest, Race News, Surveys | on: July 5th, 2018 by Craig | Comments Off on 2018 Runner Survey Results

Western States Radio Communications

This article originally appeared in the 2018 WSER Race Program and was written by Joe Steinmetz, WSER Ham Radio Coordinator

One of the most challenging aspects of the Western States Endurance Run is its rugged, remote trails, most dating back to the Gold Rush era. As much as these trails pose a challenge for the runners, they also provide a challenge for communications and the team of volunteers responsible for tracking them.

In today’s connected world, we can take communications for granted.  However, there is little or no cell coverage at most of the 21 aid stations that span the 100 miles of the Western States Endurance Run. Where there is limited cell phone coverage, network congestion can make reliable communication problematic, which can hinder any emergency operation that may be required.

Because of this, the Western States Endurance Run has always relied heavily on HAM radio communications for the safety and well-being of the runners, crews and volunteers. HAM radio is also used to track the location and time of runners along the course.

There are 369 runners (and their associated crews) and over 1500 volunteers along the Western States course. Of the 1500 volunteers, there are roughly 100 HAM radio operators.  You will find the “HAMs” spread out along the course: as radio-equipped sweep runners, aid-station radio operators, and “Net Control” at the finish.  They all play an important role in ensuring every runner’s safety.

Net Control: Net Control is the nerve center of all race logistics, communication, and webcast. Race management is on station for the entire event, and they work closely with the HAM radio operators to track all runners’ status and ensure access to emergency services  to anyone along the course, if needed.  At any time, there can be as many as 20 people inside Net Control efficiently coordinating the status of all runners on course.

Net Control (credit: Laurie Thornley)

Aid Stations: All aid stations, except the last two, have dedicated radio operators providing voice communications back to Net Control.  These HAMs use voice communications to communicate runner bib numbers and times, logistics related to evacuation or supplies, and most importantly any emergency communications.

Because there is no power at most aid stations, all radio communications must be done “off the grid”. So, you may see radio setups connected to car batteries, solar panels, or small generators. Because some of the locations are so remote, large antennas at heights of 35 feet may be required to reliably get a signal back to Net Control. The figure below shows the radio tent, antenna and equipment at Lyon Ridge for a typical remote site.

Lyon Ridge (credit: David Nishikawa)

Sweep Runners: Sweep runners ensure all runners are accounted for between aid stations. Each sweep team has at least two radio-equipped sweeps that can communicate with Net Control along the trail.  In this way, Net Control can quickly be notified of any runners requiring medical assistance or evacuation.

Two Sweep Runners (credit: Megan Barkve)

Repeaters: Linking all of these HAMs together is complex. Repeaters must be used by HAM radio operators along the race course as well as by Net Control for all voice communication. Repeaters are used to “relay” communication for one location to another. The Western States Endurance Run uses approximately 12 different HAM radio repeater systems to provide adequate coverage as runners spread out along the course. The repeaters are generally located on various mountain-tops. They are owned by HAM radio organizations and are provided to special events such as the Western States as a public service. The repeaters allow multiple aid stations to be active with communications simultaneously. They are used strategically based on their location relative to the location of the aid stations to ensure the best possible signal.

Voice Repeater

 

In some strategic locations, it may also be necessary to temporarily place a “portable-repeater” to ensure reliable communication for our sweep runners. These “portable-repeaters” will link in to other repeaters to reliably form a network of robust coverage throughout the course. The following figure shows how a portable repeater solves problems for the race.

Portable Repeater

WinLink: Voice communications are just part of  the Western States communication infrastructure.  It use to be quite tedious and error prone to verbally communicate runner numbers and arrival times at every aid station. To solve this problem, the Western States Endurance Run makes use of a technology called “WinLink 2000”. This technology essentially allows you to send an email over the radio consisting of a list of runner bib numbers and arrival times.  As amazing as this technology is, the speeds are still very slow at 1200 baud (remember dial up modems?) This is because of the complexity of reliably sending digital “data” over amateur radio. Despite the slow speed, because of the improvements in accuracy, WinLink can be used to communicate a runners status from the most remote location with minimal delay.

Rucky Chucky Radio/Winlink Setup (credit: Steve Tjonpiangi)

Digipeaters: WinLink equipped aid stations don’t use voice repeaters to get their emails back to Net Control. Instead they must find a particular “route” through various “nodes” before ultimately finding a suitable “gateway” to deliver the email to the internet. In some cases, there are gateways that can be directly accessed from an aid station. In other cases a message must “hop” from one node to another before finally being able to access the internet through a gateway. The ability to “hop” from one node to another is accomplished using a Digipeater or a KA-node. These are simply “digital-repeaters”, just like the voice counterparts, but optimized for digital traffic. Some are located on high mountain-tops, just like the voice repeaters, while others are temporarily placed in a strategic locations just for the race.

Hot Spots: There are just a couple of aid stations with reliable access to cell phone data networks. At these aid stations the runner bib numbers and arrival times are transmitted directly into the webcast database.

Keeping runners, crews and volunteers safe is our #1 priority. We are very appreciative of all the HAM radio volunteers as well as the local HAM radio community for making valuable radio infrastructure available to Western States Endurance Run.

Posted in General Interest | on: July 3rd, 2018 by Joe Steinmetz | Comments Off on Western States Radio Communications

2018 WS 100 Press Release

FOR IMMEDIATE RELEASE

CONTACT: John Trent, media relations, (775) 842-4871, [email protected]

WIDE OPEN MEN’S AND WOMEN’S RACES HIGHLIGHT WESTERN STATES 2018

Deep fields for both women’s and men’s race should make for memorable 2018 WSER

The talent level for any year at the Western States Endurance Run is usually exceptional, and the women’s and men’s fields for the 2018 event, scheduled for June 23-24, true to form, will be no exception.

“It’s been very interesting to watch our elite entrant list develop this spring,” Race Director Craig Thornley said. “The Altra Golden Ticket Series (a series of five races held throughout the country, where the top two finishers gain entry into Western States) has given us some new faces for both the women’s and men’s races. In some ways, the sport feels like it is experiencing a changing of the guard, and we are seeing that through some of our Golden Ticket entries. That said, the new faces are going to be joined by a number of key returning top-ten finishers from 2017, plus some great past champions.

“Both fields are deep, talented and should be a lot of fun to watch. It’s anybody’s guess who is going to win, whether it’s going to be a runner who is young and inexperienced or older and battle-tested.”

One of the most intriguing “new faces” at Western States will be Courtney Dauwalter. The 33-year-old school teacher from Golden, Colorado, has taken the ultra running world by storm over the past two years. She ran her way into Western States with a Golden Ticket victory at Southern California’s Sean O’Brien 100K in February. Before that, she notched an outright win at the Moab 240 in October, and previous to that set the American Record for 24 hours in 2017 at the Riverbank One Day Classic. In April, she won the Ultra Trail Mount Fuji 100-miler in Japan.

Top Western States veterans include Kaci Lickteig, 31, the 2016 women’s champion from Omaha, Nebraska, who is rounding into form this spring following her recovery earlier this year from a pelvic stress fracture; 2014 women’s champion Stephanie Violett, 34, of Bend, Ore., who also finished third in 2015; Katlyn Gerbin, 28, of Issaquah, Washington, who finished fourth in 2017; perennial top-ten finisher Aliza Lapierre, 37, of Williston, Vermont; Amanda Basham, 28, of North Logan, Utah, who finished fourth in 2016; New Zealand’s Fiona Hayvice, who finished fifth in 2017; and the ageless Meghan Laws, 57, of Cool, California, ninth in 2017, who will be looking for her 12th Western States finish. Three athletes who qualified via the Ultra Trail World Tour (UTWT), which has partnered with Western States over the past several years to bring more international runners into the race, are 22-year-old Lucy Bartholomew of Australia, Cecilia Flori, 37, an Italian citizen living in New Zealand, and Emilie Lecomte, 39, of France.

Overall, there are 73 runners from outside the United States who will be competing this year. This represents approximately 20 percent of all entrants.

On the men’s side, Jim Walmsley, 28, will lead the “Coconino Cowboys,” a group of training partners who all live in Flagstaff, Arizona. Going into this year’s race, five “Cowboys,” including Walmsley, had qualified for Western States through Golden Ticket races.

Walmsley was on course record setting pace in 2016 before taking a wrong turn near 90 miles, eventually finishing in 20th place. In 2017, Walmsley again set a torrid pace through a muddy and snowy high country and on through to 62 miles at Foresthill. He later became sick on the way to the Rucky Chucky river crossing near mile 78 and dropped out.

This spring, showing fine form, Walmsley won the Lake Sonoma 50-miler in a course record setting time of 5:51.

Three of his four “Coconino Cowboy” teammates will also be starting Saturday, including Tim Freriks, 27, who ran away from a strong field at The North Face Endurance Challenge in San Francisco in December.

Walmsley will be challenged by one of the  top mountain runners in the world in France’s Francois D’Haene, 31, the 2017 Ultra Tour du Mont Blanc champion; Mark Hammond, 33, of Millcreek, Utah, the third-place finisher at Western States in 2017; Jeff Browning, 46, of Logan, Utah, who has finished third and fourth over the past two years at Western States; Mario Mendoza, 32, of Bend, Oregon, who won February’s Bandera 100K in Texas and was sixth at the World Trail Championships; Norway’s Didrik Hermansen, runner-up in 2016; and Ian Sharman, 37, of Bend, Ore., who will be gunning for his ninth straight top-ten finish.

Age-group entrants also could make headlines this year. Diana Fitzpatrick, 60, of Larkspur, California, will be shooting for the women’s 60 to 69 age group record, of 25:40 set in 2005 by Gunhild Swanson. Karl Meltzer, 50, of Sandy, Utah, will be attempting to take the oldest record on the books at Western States – Doug Latimer’s 50 to 59 age group record of 18:43 set in 1988.

2017 men’s champion Ryan Sandes and women’s champion Cat Bradley will not be competing this year.

Temperatures following a mild spring will test the field of 369 entrants. The National Weather Service is calling for a high of 100 degrees at the finish in Auburn, California on Saturday.

WHAT: 45th running of the Western States 100-mile Endurance Run

WHEN: Saturday, June 23, 5 a.m. start at Squaw Valley, Calif., finish at Placer High School, Auburn, Calif. 369 trail runners from more than 30 countries and more than 40 states to compete. Western States Endurance Run: http://www.wser.org

Posted in General Interest, Race News | on: June 20th, 2018 by Craig | Comments Off on 2018 WS 100 Press Release

Foresthill Firefighters Association Community Service Project

Western States Endurance Run, Foresthill Firefighters & Smokey want your help to protect the trails we run on and the community at the heart of WSER.

The What: In the spirit of our Mission Statement, the Western States 100-Mile Endurance Run, in partnership with the Foresthill Volunteer Firefighters Association (FVFA) is endorsing a community service fundraiser project inspired by our community of runners.

The How: The theme for this effort is: “Gifts of Runner Origin”.

Western States runners, crews, and spectators are encouraged to bring a gift that is unique to, and represents, the places we call home. Donated items will be accepted during registration and packet pickup near the Start Line at the Squaw Valley Ski Resort on Thursday and Friday June 21-22. All donated items will be collected by FVFA volunteers and delivered to Foresthill where they will be available for purchase during race day festivities on Saturday, June 23 and the Annual FVFA Garage Sale in August.

100% of proceeds will support the Foresthill Volunteer Firefighters Association.

The Why:  Firefighters and Fire Districts in California and across the country work to protect the forests, mountains and range lands that trail runners rely on to pursue our passion. They also provide emergency medical services. Every runner can help make a difference.

For Additional Information or Questions Contact:

[email protected] (802) 233-4059  or
[email protected] (802) 233-0823

Posted in General Interest, Race News, WSER Foundation | on: May 13th, 2018 by Craig | Comments Off on Foresthill Firefighters Association Community Service Project

2017 Runner Survey Results

Here are the results of the independent Western States Endurance Run (WSER) Runner Survey from the June 24-25, 2017 race, conducted by ultralive.net.

WSER runner registration takes place in Squaw Valley Friday before race day and 2017 allowed for another year of the ultralive survey team to be in position. Runners are happy to participate while they wait in line for check-in providing us a 92% participation rate of the 369 starters. At the suggestion of a fellow data geek we added an interesting question this year about the diet of WS runners!

Here are the surveys from 2014, 2015 and 2016.

Survey Questions

The runners were asked the following questions. Data was recorded by bib number allowing us to correlate the responses to finish times to make the analysis even more interesting. All data however is compiled and reported anonymously:

  • Number of 100’s completed
  • Number of years running ultras
  • Will they use a crew?
  • Will they use a pacer?
  • Did they attend the Memorial weekend training camp
  • Shoe brand
  • Sock brand
  • Pack type/brand
  • Lighting brand
  • Did they pay for coaching services?
  • Do they follow a non-traditional diet?
  • A few questions about lodging for the race to share with host sites

This year’s race proved even more challenging than past with pre- and in-race weather conditions. We can assume that had an impact on completion rate as well as finishing time. Of the 369 starters we saw 248 finishers (67.2%) under 30 hours of which 82 (22.2%) finished under the coveted 24 hour mark for a Silver Buckle (for comparison 28.9% in 2016).

Finish Hour

For sub 24 hour finishers completing the survey, 25 out of 69 (36.2%) finished in the 23rd “Golden Hour” of the race to get a silver buckle (compared to 29.4% in 2016). In the last two hours of the race, there were 101 (40%) finishers. The busiest times on the track are typically between 4-5 AM and 9-11 AM on Sunday morning and 2017 proved no different. The graphs show the distribution of finishers by hour (16 hours to 29 hours).

 

There was no difference in experience between those that started and finished the race with an average completing 5.5 100-mile races before toeing the start line at Squaw and 7.5 years running ultras.

There was an interesting difference however between sub and over-24 hour finish times with sub-24 hour finishers completing only 4.3 100-milers in their 7 years of ultra experience versus over 24-hour finishers with 6 100-mile races under their belts and 7.7 years of ultra experience.

Those that Did Not Finish (DNF) (121 in total) had on average completed 5.8 100-mile races before arriving in Squaw with 8 of them selecting WSER as their first 100 mile race. They also had an average of 7.5 years in ultrarunning, consistent with those who did eventually finish the race.

Number of 100-mile races completed prior to WS100 by finish hour

Number of years running Ultras finish hour

Shoes

This is the fourth year Hoka was the most popular shoe (25%) for all finishers with Altra making a significant jump from from 16% of our survey respondents in 2016 to 23% this year. Salomon squeaked past Brooks in our survey respondents this year for third place. There was a shift in shoes compared to finish hour this year with 31% of sub-24 finishers now wearing altra over 15% Hoka. We acknowledge some runners did plan to change shoes during the race and may have changed to a different brand so we asked that they provide the brand they planned to start the race wearing.

Shoes Worn by All Runners:

Shoes Worn by SUB-24 Hour Finishers:

 

Socks

Injinji continues to be the primary choice for all finishers with Drymax’s popularity increasing again this year like last. There was another shift however with sub-24 finishers who prefer Drymax over injinji.

Socks Worn by All Runners:

Socks Worn by SUB-24 Hour Finishers:

Paid Coaching Services

There was a decrease in the number of athletes using coaching services to 24% of all runners compared to 41% of 2016 starters using a coach. Near the same amount of those finishing the race used a coach and of the sub-24 hour finishers, 19% used a coach comparable to the 17.5% in 2016.

% of Starters Using Coaching Services

% of Finishers Using Coaching Services

% of Sub-24 Hour Finishers Using Coaching Services

Memorial Weekend Training Camp

The training camp held on Memorial Weekend is a great weekend to get on the course for those running, supporting or spectating the race. This year one-third of racers were able to attend at least one of the training days and while previewing the course may help it is not required to finish the race.

Attended Memorial Weekend Training Runs

% of All Starters, Sub-24 Finishers, over 24-Hour Finishers and those who DNF’d Attending Memorial Weekend Training Runs

Crew

The use of a crew and/or pacer are personal preference during a 100-mile race but may be more popular at WS – what are your thoughts? Here is a breakdown of crew and pacer use for all starters, finishers and those that DNF’d. The data may suggest that the use of a crew and/or pacer may increase your chance of finishing a 100-mile race and even finishing in under 24 hours.

Crew Use

Pacer Use

Lighting

Although Petzl’s popularity dropped slightly, it remains the favorite light brand for all runners regardless of finish time (sub or over-24 hour).  And the winner (Ryan Sandes) did require a headlamp this year for the final miles of the race.

Sub 24-Hour Lighting Choice

Over 24-Hour Lighting Choice

Hydration/Packs

For all runners, Ultimate Direction and Salomon almost tied for the first place spot compared to last year from a small decrease for UD and similar increase for Salomon use. Nathan maintained third place.

This remained consistent for all finishers

Among the sub-24 hour finishers however Nathan surpassed Salomon for second:

We saw a decrease compared to last year in the number of all runners opting for handhelds in lieu of a hydration pack (5% total) likely due to the known hot weather forecast they would face during the day.

 

Diet

A new question we added this year was at the suggestion of another data geek ultrarunner… if a runner follows any non-traditional diet. The question did generate a lot of good laughs and we will have to add the beer and pizza diet to next year’s survey however here is how the respondents answered:

Data Accuracy

369 runners started the 2017 Western States 100 Mile Endurance Run

Ultralive.net team surveyed a majority of those runners through the registration process at Squaw

Final survey reflects N = 341 (92%) athletes though individual questions may vary if athlete did not answer or know answer.

Credits

The team would like to thank all of the runners who took time to talk with us and answer these questions.

Many thanks to the ultralive.net survey team: Kara Teklinski and Monique Winkler.

Analysis by Kara Teklinski who acknowledges she is not a statistical analysis expert and welcomes any thoughts!

Posted in General Interest, Surveys | on: July 1st, 2017 by Craig | Comments Off on 2017 Runner Survey Results